With the holidays just around the corner, you may be scrambling to find the perfect gift. The thought of pushing your way through a crowded mall to find a gift your loved ones may or may not like creates waves of anxiety. What are the do’s and don’ts of shopping for loved ones this holiday season? Don’t Buy Clothes Have you ever had an aunt or grandma who always bought…

Are you familiar with reflexology? During a reflexology session, a practitioner applies pressure and massages different areas of your feet to create a response in certain areas of the body. Different parts of the foot are divided into reflex areas that correspond with certain organs in the body. What are the benefits of reflexology and what are the different reflex areas? Benefits As you go about your day, you put…

As we approach the month of June, summer hits us full force. The kids are out of school, the temperatures continue to rise, and we might be spending more time outdoors.Some of the many summer activities involve playing tennis, going to the pool, hiking, riding bikes, tubing, and rafting. As you spend more time engaged in physical activity and out in the sun, you might be overdue for a visit…